Health is the gracious gift of God, and is preserved best by choosing the most healthful lifestyle possible, empowered by the Grace of God. We invite you to explore and learn more on these pages.


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Five Ways to Boost Resilience During this Pandemic

The COVID-19 pandemic is an unprecedented crisis. It's not only a threat to our physical health. Even those who haven't themselves been infected are still affected by the various consequences of the pandemic. Here are some ways to boost psycho-social-spiritual resilience in this and other crises we may face:

#1: It's a crisis. Face it. Let it be what it is; not more, not less. There's no turning back nor running away. It's one step at a time on an unknown path into an unknown future.

PositiveTips from

An Australian observational study followed more than 5000 children from infancy to 11 years old--approximately 4700 were ever breast fed. Infants whose mothers drank alcohol while breast-feeding had lower cognitive scores by age 6. These differences were no longer significant by age 10-11, and were independent of prenatal alcohol use. PositiveTip: Alcohol use while breastfeeding can significantly impair the mother's ability to self-regulate and make safe choices for herself and/or her child.