The Ebola virus outbreak in West Africa has captivated the attention of the world. It has spawned genuine concern as well as a huge amount of fear and paranoia. At present it is confined to countries in West Africa.
The Second Southern Africa-Indian Ocean Division (SID) Literature Evangelist Congress took place December 2 through 7, 2014, at the Birchwood Hotel near Johannesburg, South Africa. It was a vibrant and exciting meeting, attended by almost 1,000 delegates from throughout the Division. The conveners were Pastors Howard Faigao and Super Moesi, director of the General Conference (GC) and SID Publishing Ministries Departments respectively.
Are you having trouble sticking to a regular program of physical activity? Researchers in the U.K. found that a walking group may provide you the support you need, along with lower blood pressure, lower resting heart rate, lower body fat, and lower cholesterol. This meta-analysis of 42 studies demonstrated the dramatic improvement in health walking groups bring--with almost no adverse effects. The walking ranged from low to high intensity.
PositiveTip: Gather friends and neighbors together and walk for better health!