For over 150 years Adventists have advocated a vegetarian diet for good health. The original diet given to us by the Creator was a vegetarian diet consisting of various plant foods. Scientific evidence accumulated over the past half century has shown conclusively that a well-balanced vegetarian diet is not only nutritionally adequate but also conveys health benefits. Many chronic diseases (such as heart disease, stroke, cancer, type 2 diabetes, and obesity) can be either prevented or managed by following a vegetarian diet.
Middle East North Africa Union (MENAU)--Several volunteers from Europe, North America, and the Middle East participated in a health outreach effort for the cities of Amman and Madaba, Jordan from Aug 30-September 8. Six health expos and vision clinics along with a Breathe-Free stop-smoking program made a difference in the lives of over 1,000 people who attended the programs. The events were a collaboration with the Ministry of Health in Jordan, and dozens of people around the globe helped sponsor this important initiative.
Researchers studying teenagers for two years found significant negative brain changes is both heavy and moderate drinkers. The more alcohol consumed the worse the outcomes. After controlling for confounders, slower increases in gray matter and accelerated decreases in gray matter were observed.
PositiveTip: Drinking alcohol is harmful to adolescent brains--and brains of all ages!