The Ebola virus outbreak in West Africa has captivated the attention of the world. It has spawned genuine concern as well as a huge amount of fear and paranoia. At present it is confined to countries in West Africa.
Do processed "diet" foods leave you with lingering hunger and a desire to nibble on other foods, thus leading you to consume more calories than if you had prepared a wholesome meal? Researchers have found we burn 50% more calories metabolizing whole foods (WF) than comparable processed food (PF) meals with the same number of calories. Diets with a high percentage of PFs result in increased energy assimilation and may contribute to obesity.
PositiveTip: Eat wholesome foods which are lower in calories and burn more in metabolism.