The Ebola virus outbreak in West Africa has captivated the attention of the world. It has spawned genuine concern as well as a huge amount of fear and paranoia. At present it is confined to countries in West Africa.
The Second Southern Africa-Indian Ocean Division (SID) Literature Evangelist Congress took place December 2 through 7, 2014, at the Birchwood Hotel near Johannesburg, South Africa. It was a vibrant and exciting meeting, attended by almost 1,000 delegates from throughout the Division. The conveners were Pastors Howard Faigao and Super Moesi, director of the General Conference (GC) and SID Publishing Ministries Departments respectively.
Researchers studied adults over 65 who either jogged or walked a minimum of 30 minutes, 3 times a week. The joggers could walk up to 10% more efficiently than those who only walked. In fact, when walking, those who usually jogged burned energy like young adults in their 20’s. The energy required to walk increases with age, leading to decreased mobility and function.
PositiveTip: Boost your exercise output now to maintain your energy and mobility longer down the road of life.