Recent Articles

Best Fats or Oils

Q: What fats or oils are the best for me to use? I am trying to improve my family’s diet by methodically implementing changes in what I buy.

A: You are the kind of mom who is so wise by making incremental changes that your family will hardly notice, yet will do them so much good.

Bariatric Surgery

Q: I am overweight. I lost 50 pounds, and I am still 50 pounds overweight. The terrible thing is, I am starting to gain the weight again, and I’m terrified. I exercise, but it seems I would need to do three or four hours a day to keep the weight off.

I have a friend who had surgery, and I’m wondering if that may be the answer.

Alzheimer's Disease

Q: I am concerned that the number of people with Alzheimer’s disease or dementia is increasing. I have also heard that the popular cholesterol-lowering drugs called statins may decrease the chances of getting Alzheimer’s. I find that I sometimes struggle to remember words or names; should I be worried, and should I ask my physician to prescribe statins?

A Glow in the Dark?

Through the years, great minds have been exercised as to whether or not the light is on in the fridge after the door has closed! Somehow, in spite of assurances that the light goes off, there is still an element of doubt that some entertain. However, the "glow" in the title does not refer to the fridge light, but the possibility of having irradiated food stored there, and the uncertainties still remain.

Women's Heart Disease Symptoms

Q: I am 48 years of age and fairly active. I get occasional chest discomfort along with breathlessness. Since heart disease usually happens to men, could these be symptoms of menopause?

A: My first response is to ask the question "Is heart disease the sole domain of the male gender?" Absolutely and definitely not!

Alzheimer's Disease

Q: I am concerned that the number of people with Alzheimer’s disease or dementia is increasing. I have also heard that the popular cholesterol-lowering drugs called statins may decrease the chances of getting Alzheimer’s. I find that I sometimes struggle to remember words or names; should I be worried, and should I ask my physician to prescribe statins?

Pernicious Anemia 2

Q: What is the treatment for this kind of anemia?

A: Pernicious anemia results from the inability of the body to absorb vitamin B12 taken in food or any oral form. It is therefore necessary to give vitamin B12 injections on a regular basis for life. These injections are given into the muscle.

Six Meals a Day?

Q: I was diagnosed as having a hiatus hernia and reflux esophagitis. My doctor suggests six small meals each day, two 20 mg. tablets of losec each day, and that I stay away from acid foods. Are there other dietary recommendations?

A: We have abbreviated your question, although we did notice that you say you enjoy your food. We wonder if that is a euphemistic way of saying you are overweight.

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