Designed to be Active

Designed to be Active

Designed to be Active
? Evidence that we were designed to be active.
? Global trends and the factors driving them.
? The health consequences of inactivity versus the benefits of exercise.

Activating the Young
? It starts in pregnancy!
? How much activity do growing bodies need?
? Factors that shape the activity levels of children.
? Strategies for encouraging children to be more active.

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