Q: With the winter coming, I find it more difficult to get out to exercise. Do you have any ideas?
A: We have great empathy with you—exercise requires motivation even in the finest weather. As winter approaches, outdoor activities become more challenging, especially in the northern climes.
Whatever our environment, it is important to know the benefits of exercise. Some flippantly quip that life consists of so many heartbeats, why waste some of them on exercise? This could not be further from the truth.